Breath is the bridge between mind and body but are we using it to its full potential?

Join Eliza in a guided, immersive breathwork experience, using controlled breath patterns to tap into deeper layers of self, release stored emotions, and access heightened states of awareness—supported by live sound.

This workshop is about mastering both control and surrender, training the breath to support everyday balance and using it as a gateway to deeper transformation.

What to Expect:

• Breath Retraining & Biomechanics

Understand how your breathing patterns shape your posture, energy, and nervous system state.

• Biochemistry & CO₂ Tolerance

Discover why carbon is the key to oxygen delivery, endurance, and relaxation.

• Pranayama Techniques

Breakdown the ancient yogic breathing techniques to shift between states of calm, focus, and heightened energy.

SAT, 12 APR | 12PM - 2PM

$50 / Members 20% Off